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Thyme - Thymus vulgaris

    Thyme is a perennial, many-branched plant with dense, purplish flowers in small terminal clusters.  It can grow to a height of one foot.  Wild thyme (Thymus serpyllum) and garden thyme (Thymus vulgaris), well known for their aromatic and culinary qualities, are also esteemed herbal medicine used interchangeably.

    Thyme is particularly noted for its essential oil, thymol, known to have antibacterial properties.  Thymol taken in pure form can cause adverse symptoms such as dizziness, diarrhea, nausea, vomiting, and headache.  The side effects have not been connected with the use of thyme itself as an herbal tea. Thyme tea is used for the relief of gastrointestinal complaints, lung congestion, shortness of breath, headaches, colic, hysteria, whooping cough, and menstrual cramps.

    Thyme has antiseptic, antispasmodic and stimulant properties.  It is safely used in an oleaginous preparation (fresh thyme steeped in olive oil for 2 - 6 weeks) as a rubefacient for muscular atrophy, rheumatism and sprains, and even in cases of stroke and paralysis.

    Thyme is considered to be an immune system tonic by contemporary herbalists.  Ancient herbalists particularly favored thyme tea as a simple, effective remedy for nervousness and depression.  Herbalists also recommend thyme syrup as a remedy for colds and coughs, and thymol is an ingredient in some modern cough medicines.
   

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